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Guide to Taking Good Care Of Your Eyes

It is essential to take great care of the eyes to assist in maintaining the quality of life. Many people suffer eye loss due to negligence while others are as a result of normal eye conditions. It is good to not that some eye conditions cannot be prevented, however there are some that can be maintained by practicing healthy eye care behaviors. To have a good eye health, you need to begin by eating healthy foods that contain the nutrients necessary for maintaining a perfect eyesight. Consuming foods rich in nutrients such as vitamin C and E, fatty acids, and zinc assist in lowering and evening curbing the age related vision conditions such as cataracts. For good eyesight, the following foods need to be included in your diet, these include pork meat, oysters, fruits such as oranges and lemon, oily fish including tuna and salmon, green vegetables like kales and spinach.

Cigarette smokers need to quit smoking if they want to have a good eyesight. Cigarettes has negative effect on the sight of the smoker in that it increases the chances of one getting cataracts which have the effect of damaging the optic nerves which then affect sight. Moreover, it is advisable to go for checkups to see if there are signs of getting conditions that can affect your eyesight. If you have signs of high blood pressure or diabetes; it is advisable that you get medication earlier failure to which can cause eye problems. Patients who suffer from either diabetes o high blood pressure are at a risk of contracting eye stroke.

It is important to beware of any body changes especially your vision. When such changes occur, one needs to visit an eye professional as soon as possible. Some of the signs that you need to look for include difficulty seeing in low light conditions, double vision, eye pain, eye swelling, red eyes, hazy vision as well as seeing recurrent flashes of light. In addition, you need to develop a culture of getting your checked regularly say every year. In the checkup, the eye professional will know if there is any sign of developing eye disease some of which do not show early signs.

Another way of taking great care of the eyes is to wear protective eye gears when working; professionals including welders, masons, plumbers and chemical experts need to ensure that their eyes are covered to avoid damage during accidents. Furthermore, it is essential to beware of your family history of eye condition. The family history on eye condition will enable you to get checked for any condition that has affected some of your family members.

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